Reversing Pre-Diabetes Could Save 57 Million Lives
Research shows exercise and changes in diet successfully turn back the clock. November is American Diabetes Month. Bariatric physician Dr. Caroline Cederquist, M.D. says there's no time like this month to start living healthy.
New York, New York (PRWEB) November 3, 2009 -- Right now, 57 million people in America are at risk for type 2 diabetes. These are staggering numbers for a much too common disease that leads to serious health issues: two out of three people with diabetes die from heart disease or stroke and many suffer nerve damage and kidney failure as well. With awareness and action, diabetes is preventable. Experts urge those 57 million at-risk Americans to make the changes that could save their lives.
Dr. Cederquist, founder of Bistro MD
November is American Diabetes Month. Bariatric physician Dr. Caroline Cederquist, M.D. says there's no time like this month to start living healthy.
While it's commonly known that exercise and weight loss can lower risk, the numbers are still astounding. "Getting in half an hour of moderate physical activity a few days a week, as well as reducing body weight by 5-10%, can cut your risk of developing diabetes by a whopping 58%," Dr. Cederquist states.
As a result of exchanging a sedentary lifestyle for an active one, you could lower the threat by more than half. The reality of these statistics should motivate everyone to hit the gym or go for a long walk after dinner.
While physical activity can significantly improve odds, there's more to diabetes prevention than exercise. The connection between diabetes and carbohydrates is also important to understand.
"Research indicates that the body absorbs carbohydrates from different foods at varying rates, leading to diverse effects on levels of blood glucose and insulin." "Simple carbohydrate foods--such as white rice, white bread, and refined sugar--score high on the glycemic index. These foods cause a rapid spike and then a drop in blood glucose."
"High-fiber foods --like the complex carbohydrates found in whole grains--are lower on the glycemic index and have a more gradual effect on blood sugar and insulin," Dr. Cederquist explains. "Because high-glycemic index foods abruptly and significantly increase blood glucose levels, they increase the body's demand for insulin." "This may contribute to problems with the pancreas, the organ that produces insulin, eventually leading to diabetes."
"Making time for exercise as well as eating a proper diet could change, and even save, your life," Dr. Cederquist summarizes.
There's no day like today to become the hero of your own life. For more healthy facts from Dr. Cederquist, visit Bistro MD's website.
Dr. Caroline Cederquist, M.D. is board certified in family medicine and bariatrics, the specialty of medical weight loss. The team under her leadership at Cederquist Comprehensive Weight Control addresses the individual metabolic, hormonal, nutritional, social and behavioral needs of each patient. In addition, Dr. Cederquist is the creator of Bistro MD, the national home-delivery version of her dietary program. Bistro MD meals are prepared using cutting-edge technology to assure an optimal balance of convenience and nutrient content. Affordable dining plans are delivered right to dieters' homes.
Bistro MD specializes in doctor-developed diabetic meal plans for the maintenance and prevention of this serious disease. For more information, visit the Bistro MD website.
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