Stress Kills. Read "Forget Your Troubles" to De-stress and Enjoy Your Life Today
"Forget Your Troubles: Enjoy Your Life Today" is a life-changing new book about stress management, happiness and success.
Los Angeles, California (PRWEB) November 2, 2009 -- Prolonged stress contributes to a long list of health problems including heart disease, diabetes, insomnia, low libido, depression, obesity, substance abuse and cancer. Feelings of anxiety rob time, energy and productivity from every hour and steal the joy out of life.
Now author Evelyn Roberts Brooks shares a life-changing 5-step strategy in her compelling book, "Forget Your Troubles: Enjoy Your Life Today." On its promotional launch date of October 14, 2009 the book shot to #2 on Amazon's "Hot New Releases" in stress and stress management.
"Forget Your Troubles" is generating buzz and endorsements in the community of motivational and inspirational experts. New York Times bestselling author Peggy McColl ("The Won Thing," "21 Distinctions of Wealth") says, "Don't miss out on transforming your life with this powerhouse book." Dr. Eldon Taylor ("Mind Programming," "Choices and Illusions") comments, "Evelyn Brooks can show you specific ways to stop stress in its tracks, and get happy right now... learn how you can boost your confidence and serenity quotient."
Too often, people are instructed to think positive or live in the moment, without being given the necessary guidelines to recreate the results the author is talking about. "Forget Your Troubles" contains the overlooked rules of retraining your mind to seek satisfaction and fulfillment with a positive attitude. Brooks brings to her work the joy of teaching others complex principles broken down into simple formulas. Her belief is that anyone can learn how to renew and energize their daily life and get rid of the burden of stress they've carried far too long.
Inspired by her own need to cope with unrelenting stress from the economic downturn and housing market shift, as well as marital strife, illness and deaths in the family, Brooks spent years researching what works and what doesn't, and now brings effective advice from the trenches.
Brooks feels that too many people compare their own stories to others and yet still miss out on the lessons they can learn and apply to their situation. To change that, they need to look at their own family history and how they learned to react to stress in their family of origin. Otherwise, they're doomed to keep repeating the same mistakes and remain stuck in the misery of a negative outlook.
With simplicity and clarity, FORGET YOUR TROUBLES explains how to stop trying to control the future and manipulate the people around you. "Excess stress brings your life to a halt and keeps you from moving forward," Brooks writes. "But you can release the brake handle and set course on an exciting and wonderful life. The power is in your hands. You don't have to work harder and do more. Make a seismic shift in your outlook. You can learn how to tap into the incredible power you have inside, and be contented with the life you already have."
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